10 Easy Tips for Summer Weight Loss
It's easy to cover up a few extra pounds with a chunky sweater. But when the temperatures—and the hemlines and shirt sleeves—rise, there's just nowhere for the pudge to hide. Here, ten things that will help get you into summer shape without you ever having to break a sweat.
Turn Off the TV and Step Away From the Computer
Get a Good Night's Sleep
Plan Your Meals
Show Some Skin
As it gets warmer, don't fight the urge to wear a micromini—the short skirt may help prevent you from indulging. "Studies show that women who wear loose-fitting clothes eat more," says nutritionist Jana Klauer.
Don't Let Your Shoes Do the Work
Avoid "Diet" Foods Sweetened With Sugar Alcohols