![Turn Off the TV and Step Away From the Computer](https://media.allure.com/photos/57718e8c8d432b9e20f8f3be/master/w_727,h_727,c_limit/beauty-trends-health-2011-05-summer-weight-loss-tips-1.jpg)
Multitasking while you eat means you won't be as satisfied, a recent study in the American Journal of Clinical Nutrition found. Some of the study's participants ate while playing computer solitaire, while others ate without distraction. The results? The game-players were worse at remembering what they had eaten—and felt significantly hungrier afterward.
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