Losing Weight Post Pregnancy For New Moms
It’s every new mother’s dream to shed the extra pregnancy weight the moment baby finally arrives but it’s not an easy task. There are a lot of different things new moms can do but it’s important to give yourself a break and start slowly.
As your body feels ready, you can put together a good nutritional plan and get moving. It could be something as simple as a brisk walk to the park, you have to find an activity that you enjoy and is not too strenuous on your body.
With new baby comes a number of trainings in mind—sleep training, potty training and so on but have you ever thought of waist training? In addition to a healthy nutritional routine coupled with light exercise, a waist trainer in the form of corset or belly wrap can also speed up your weight loss efforts. Not only does it help you attain the pre-baby silhouette after birth of baby but also ensures that your body heals naturally and without any difficulty.
Let’s walk you through some top tips for losing the post baby weight:
Eat Healthy: Get rid of all high fat and processed foods from your closet and stock up with veggies, fruits, high protein foods, lean meat, poultry, fish and whole grains.
Get Moving: Start taking small walks throughout the day. You can always find other new mothers in your neighborhood and do group activities. Having a support group and sharing ideas with other new moms is always helpful. If your body allows, incorporate your baby in your exercises.
Drink Water: Drink lots of water throughout the day as it gives you a fuller feeling. You won't feel as hungry and it will prevent you from getting dehydrated.
Sleep: It’s easier said than done especially when your baby needs you round the clock. But your body needs rest, so try to take as many naps as you can through the day.
Waist Training: Regardless of whether your delivery is natural or through C-section, both waist training and belly binding are great ways to shed the extra pregnancy pounds and lose few inches off the waist.
Check out some features of our post pregnancy waist trainers:
- Gentle Fit: Our waist trainers come with an adjustable fit that is gentle to your body.
- Soft Compression: Our post pregnancy corsets offer adequate pressure to hold your delicate abdominal tissues as they recover, without hindering your breathing or establishing lot of pressure on weak areas. And, this is specifically significant when you’ve delivered through C-section.
- Snug Materials: Crafted out of cotton, our waist trainers and belly wraps have a soft touch and provide maximum comfort.
Stay positive and calm, you just gave birth to a baby. Take small steps, don’t exhaust your body and start when you’re ready.
Sooner or later, you’ll start fitting in your non-maternity clothes.