
All credit goes to Leslie Barrie
Diet and workout tips that work
We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. To make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even quicker.

Say hello to H20

Find the best fitness friend

Stock up on these

Relieve those achy muscles

Curb your sweet tooth

Buy comfy sneaks

Pick your perfect tunes

When to weigh

Police your portions

Combat cocktail hour

Eat this, run that

Turn your cheat day around

Run with this

Be a weekend warrior

Fun up your food

Up your exercise

Have a fruity ice cream sundae

Swap out your shoes

Snag the right support

Relieve those side stitches

Shake your way slim

Fuel for fitness

Say goodbye to peer pressure

Savor your carbs

Ditch your working lunch

Slather up!

Slim up your snack

Run chafe-free
There's nothing fun about chafing. You can get the rash (caused by moisture and constant friction) on your thighs, around your sports bra, and even under your arms, to name a few hot spots! To prevent the next occurrence, try rubbing on an anti-chafe stick like Bodyglide For Her Anti-Chafing Stick ($9; amazon.com)in any spots that have the potential to chafe. Moisture-wicking fabrics help, too, so if you have a few quick-dry shirts (Nike, Asics, and Under Armour all make 'em), save those for your long runs or tough workouts, when chafing is most likely to occur.

Find healthy fast food

Be a mighty maintainer

Up your fiber intake

Work out in the morning

Have a hearty breakfast
By now you’re probably tired of hearing how breakfast is the most important meal of the day—but this tired piece of advice couldn’t be more true! In one study completed at the Imperial College of London, participants who skipped breakfast were more tempted to reach for unhealthy, high-calorie foods later in the day. And in case you need more evidence to eat that a.m. meal, further research found that women had a larger drop in ghrelin (the hunger hormone) when they ate a hearty breakfast versus a small one.
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