We all want to flaunt slim waists but the very thought of long, sweaty workouts deviates most of us from the journey of getting a slender waist. That being said, it really becomes necessary to walk you through one of the successful waist slimming challenges that’s both easy and effective.

So, without much ado, let’s quickly read through the top 10 secrets of this wonderful waist slimming challenge:

Slip into a waist trainer

The journey to achieving a skinned down waist starts with putting on a waist trainer. Just get the best waist trainer for yourself and fit out for 6-8 hours daily to tighten, tone, and flatten your stomach.

Cut down on sodas

Aerated drinks and sodas not only contain high calories but also limit the metabolism activities you need to digest food, thereby adding more fat to the body. So, it’s better to avoid all kinds of cold beverages, even the diet soda should be pulled out from your diet.

Dismiss all breads

Breads are high on carbohydrates and when you strike them out completely, your waist will slenderize automatically. From white breads, pancakes, rice breads to toasted breads and more, all breads are a big no-no during waist slimming challenge. Try to avoid whole-grain breads as well.

Stop eating red meat

Although avoiding red meat don’t help you directly in weight loss but it eases the lose weight journey if you substitute it with other protein sources. Since red meat is high on calories, you can replace it with low calorie foods like roasted skinless chicken breast meat, pinto beans etc.

Do away with alcohol

Whether it’s about wine, beer, vodkas or any other cocktail drink, you’ll win over waist slimming challenge only if you do away with alcohol consumption completely. While each nip of alcohol has high calorie, it even increases your appetite according to a Canadian study.

Say goodbye to “pasta”

Pasta is not at all good for your waistline. Made out of durum wheat, this food item has much higher protein content than you need for your body. Instead, go for spaghetti squashes that are not only tasty but fulfilling as well.

Avoid sweets

Well, there’s no catch in it. If weight loss is your aim, it is certainly worth avoiding high-calorie sweets that don’t do any good than only adding fat to your waistline. Take up the waist slimming challenge and kick out all sweets from your diet.

Fall to citrus fruits

High in fiber, these miraculous foods should be consumed daily in order to stabilize blood sugar and suppress your hunger. From reducing bloating, improving energy levels to boosting your immune system, citrus foods do everything you need to achieve a slim waist.

Drink lots of water

Drink 6 or more bottles of water a day to skin down. Drinking water not only saves you from overeating by keeping your hydrated but also promotes more calorie burn during exercise.

Stick to workout

All your (above) efforts will be vain if you don’t stick to a daily workout schedule of about 30 minutes. You can do anything from brisk walking, cardio exercises to aerobics to count calories!