Gwyneth Paltrow’s Detox Diet

Gwyneth Paltrow releases the detox diet for 2016 on Goop. The plan is to get rid of the winter fat. Goop says: “People often starve themselves in the name of detoxification. The goal here is to get healthy while eating well”

This year, users may have to skip the following:

• Gluten
• Dairy
• Soy
• White sugar
• Shellfish
• Red meat
• White rice
• Nightshades (peppers, tomatoes, potatoes)
• And corn

Coffee lovers may feel caffeine deprived. But it is hoped that following up with this detox plan would assure that users would not feel deprived of anything.

In context to the diet plan, the website says “Key to good detoxification is sweating” however this year they explain why some individuals may have to reduce the intensity at which they workout. Walking and yoga have been suggested as a better alternative.

Gwyneth’s detox diet for 2016 comes with a 7 day plan that users can extend to as many days as possible. Start with the Surya spa tea that aids in detoxification of the kidney, cleansing of the blood and aiding digestion. This is followed by the Chia pudding, with salmon burgers. For lunch, a nice Asian salad and for the dinner, kale curry with chickpea and brown rice. For a mid-day snack, go for a nice GP’s smoothie.

Here is the famous Gwyneth Paltrow Detox Diet of 2016 for all those who cannot access the website for it:

Day 1:

• Start your day with Surya Spa tea
• After half an hour do your breakfast with Chia Pudding
• For lunch prepare a Salmon Burger with fives spices and Asian salad
• Snack time: Smoothie, inspired by GP’s Morning.
• Finally for dinner prepare Kale Curry and Chickpea with brown rice

Day 2:

• Start your day with Surya Spa tea
• For breakfast “Morning Smoothie” by GP
• For lunch prepare a Tostada Salad with Cilantro Cashew and Grilled Chicken dressing
• For snacks prepare a rice cake combined with almond butter
• For dinner, see if you have saved the leftovers of the Salmon burger

Day 3:

• Start your day with Surya Spa tea
• Morning Smoothie by GP in the breakfast
• For lunch Kale Curry and Chickpea with brown rice
• For snack time have Crudités
• For dinner prepare a nice cup of soup

Day 4:

• Start off with Surya Spa tea
• For breakfast “Morning Smoothie” by GP
• For lunch eat Nori wraps with Kimchi
• For snack time have rice cake
• For dinner, prepare an hot and sour soup

Day 5:

• Kick start with the usual Surya Spa Detox
• Smoothie by GP for the breakfast
• Soba Noodle Salad prepared with Miso and Grilled chicken dressing for lunch
• Surya spa Coconut and Aloe Smoothie for snack
• Surya Spa Dal for dinner

Day 6

• Start your day with Surya Spa tea
• Have a Chia Pudding for breakfast
• Prepare Chicken Paillard with Zucchini Noodles for lunch
• Have Crudités for lunch
• For dinner choose from Roasted Potatoes or Morning Smoothie by GP

Day 7:

• First thing in the morning: Surya Spa tea
• Morning Smoothie by GP in the breakfast
• Asian salad for lunch
• Surya spa Coconut and Aloe Smoothie for snack
• And Surya Spa Dal for dinner