Not Sure If Cardio or Lifting Weights Is Better For Weight Loss? Here's What 2 Experts Have to Say
All Credits Go To : Tamara Pridgett
The debate over whether you should do cardio or lift weights to lose weight never seems to end. Gather 20 trainers and ask them what they think, and they'll all give you different answers and plans for weight loss. The thing is, when it comes to fitness, very few things are universal.
Experts have explained that the best workout to burn fat and lose weight will depend on variables such as whether your body burns fat more efficiently with steady-state cardio or more high-intensity forms of exercise.
According to two trainers, Alex Harrison, PhD, CSCS, a sports performance coach for Renaissance Periodization, and me, an NASM-certified trainer, this is how both cardio and strength training play a role in weight loss.
The Benefits of Lifting Weights For Weight Loss
The Benefits of Cardio For Weight Loss
Other Things You Should Focus on If You Want to Lose Weight
Losing weight isn't just about what you do at the gym. In order to really see results, you should be physically active and you should also focus on your nutrition. There isn't one perfect weight-loss diet, which is why you should work with a registered dietitian who can provide you with proper nutritional guidance to support your goals.
I also recommend making sure you're finding ways to manage your stress, since stress has been found to contribute to weight gain. Don't forget that getting an adequate amount of sleep is also important to managing stress and losing weight.
I can't stress enough that fitness is complicated and there is no one-size-fits-all approach, especially when it comes to weight loss. Both strength training and cardio play important roles in helping you lose weight. If you aren't sure how to design a balanced cardio and strength program, try this four-week beginner's workout plan — it'll get you started on the
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