• Rectangle Shapes: Opt for full body fat loss cardios per week, every other day try to work the upper body. Focus on core workouts to create the illusion of a smaller waist.

• Hourglass Shapes: Need full body fat loss cardios 3-4 times per week. Spot train on troubled areas. The perfect hourglass figure shape needs to stay toned and still soft, developing those whittled out waistlines.

• Pyramid Shapes: Focus on upper body with some weights to maximize breasts muscle. Add cardio for toning in a few times a week, keeping the lower body toned.

• Cones Shapes: Try Exercises which can reshape the lower half, like cardios and Pilates. Add some lower and upper body weights to tone and redistribute muscle. Any shape can benefits from additional exercises targeting the abdominal area.

2. Workout Program

A workout program is essential in order to see the results. The fact is, a nice body doesn’t happen any other way, even an hourglass figure, unless you put the time in. You will get the body you wanted through commitment. Create a well rounded regimen that works for you, exercise options are plenty so find the ones you like and will continue to do. Burnout happens when you detest the program. You have not designed it with enough thought, variety, and reward. Gravitate between different types of regimens, like one day work on upper body and the next do cardios. Even a brisk walk breaks up the routine and keeps you interested. You will discover that the stronger you get, the more interested you become in maintaining the program.

3. Strength Training

Strength training can be done through weight-lifting and certain types of weight machines. While you still need to do some ABS exercises, shake it up with other core focused weights or weight machines. There are some fun and proven weight machines in almost in every gym. Strength training will reshape and toughen up all those flabby muscles, and provide you even more energy and endurance.

4. Cardio

Cardio can be anything from running to aerobics, as long as you are getting that heart pumped. Your metabolism jumps from a cardio workout, meaning any calories you consume for a few hours are going to be used fast. Doing cardio is essential not only for a great body, but it is detrimental for all the other body’s systems.

5. Make like a Showgirl

A great cardio workout and a fun one is dancing. Many women have lost weight and reshaped their body simply by letting loose. Poles are no longer for strippers, they now sit in gyms and living rooms everywhere as women realize how fun it is to do, how sexy they feel, and the results are amazing. Don’t cut yourself out on this one. Another great exercise is to take a class in dance, maybe like belly dancing. It is another sensual way to tone that abs, get those curves, improve posture, and have a new dance skill to show off.