The Mediterranean diet has been getting a lot of buzz lately. Why? Because it has consistently been proven to be one of the best diets for weight loss and overall health, and yet those who try the Mediterranean diet often find that it's much easier to follow than other plans.
That's because the Mediterranean diet is more than a diet; it's an eating template you can follow for the rest of your life, making it a great choice for weight loss. The list of foods isn't restrictive, the diet is easy to sustain, and there are lots of delicious dishes you can cook up. We've rounded up 15 recipes to get you started, and once you give these a try, you'll have all the tools you need to build your own tasty Mediterranean meals.
1Chia and Hemp Seed Superfood Oatmeal
You'll feel satisfied all morning long with this combo of heart-healthy oats, hemp seeds, and chia seeds. Top with a drizzle of maple syrup and a handful of fresh berries.
No time to cook? These skewers are low-carb, easy to prepare, and full of fresh flavor. Keep a few in the fridge for a quick snack, or serve alongside a veggie-packed salad for a complete meal.
Sheet pan dinners make it so easy to stay on track, and this baked fish is no exception. Toss your veggies and protein on one pan, bake, and dinner is done.
Quinoa contains more protein and fiber than brown rice, which can help you feel fuller longer. This sweet and savory salad would be great as a side with baked fish.
Egg muffins are the perfect breakfast on the go, and this kale, caramelized onion, and gouda recipe is packed with veggies and protein. Make a large batch over the weekend, pop them in the freezer, and reheat as needed.
Soups are an ideal meal for weight loss, as long as they're filling and nutritious like this orzo soup. While still low-cal, the inclusion of orzo pasta and chicken give it staying power.
Looking for a super side dish to serve with dinner? This recipe boasts a good mix of starchy and non-starchy veggies and a low-calorie balsamic dressing that'll keep you coming back for more.
Have you jumped on the spiralizing train yet? It's a fun way to boost your veggie intake while keeping your meals relatively low-carb. This nicoise salad uses spiralized potatoes for a dose of energy-boosting carbs.
Lentils, a protein- and fiber-packed legume, replace lettuce in this Mediterranean salad. With lots of fresh veggies and even more protein from the feta cheese, it could easily be served as an entrée salad all on its own.
If brunch is on the menu, toast up this tasty bruschetta. A slice or two of this beautiful bread alongside an omelet or frittata will easily hold you over until your next meal.
You're never going to stick to your weight-loss plan if you're eating bland, boring meals. This Mediterranean chicken salad checks all the boxes for color, flavor, and nourishment with its rainbow of healthy ingredients.
12Roasted Broccoli Rabe With Lemon, Chili Flakes, and Parmesan
If you're trying to lose weight, adding in more green veggies is a good way to get started. This roasted broccoli recipe has loads of flavor and just a hint of spice.
If you need a potluck-friendly food that won't throw you off your weight-loss goals, whip up this pasta salad. Feel free to follow the recipe as is, or throw in your favorite combination of fresh veggies.
If you prefer to start your day with citrus, this citrus-loaded fruit salad brings all the tart goodness you crave. The sliced avocados and honey lime vinaigrette add enough healthy fat to fill you up.
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