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A jar of overnight oats has to be one of the best breakfasts because it's quick, easy, and deliciously satisfying and filling. The one thing lacking is protein, since half a cup of rolled oats offers only seven grams of protein. Protein is an essential macronutrient that can help you build muscle, feel fuller, and achieve your weight-loss goals. With a few genius preparation hacks using high-protein ingredients, you can double the protein! Try these tasty overnight oats recipes that offer 15 grams of protein or more.
Overnight Hemp Seed Cereal
For the overnight-oats-obsessed, here's a variation you have got to try that's high in protein and lower in carbs.