Some Weight-Loss Snacks That Keep Your Stomach Full Until Next Meal
Are you often hit by hunger pangs in between your meals? Do you want to lose weight without starving to death?
Well, the good news is you can do it. The given article lists a handful of weight-loss snacks that you can feast upon to remain full until you grab your next meal, also counting your calories at the same time.
That being said, let’s see what all snacks can do this wondrous task for you:
Wow…losing weight can’t be so delicious. Just eat a handful of pistachios and shut out those in-between meal cravings. Loaded with healthy fats and proteins, pistachios allow you to remain fuller for a long duration.
Moreover, as compared to almonds, they have lesser calories so you can eat them more without worrying about weight gain.
Low-fat cottage cheese with a dash of cinnamon
Don’t take it as a diet food from your grandma. Rather, consider it as a powerful snack that will keep your stomach full for long periods.
For those who don’t know, one cup of low-fat cottage cheese consists of 28 grams proteins and only 160 calories. Therefore, it’s more nutritious and healthy than Greek yogurt where one cup contains only 23 grams proteins.
Just sprinkle a pinch of cinnamon to jazz up its taste and flavor instead of having it plain. Perhaps, you’ll feel as if you’re feasting upon something sweet.
This snack is best when you know there’s time for next meal but you need something now to satisfy your food cravings. Having a rich, smooth, and buttery flavor, they are not only delicious but also keep you without food for long without stuffing you with unhealthy fats.
Besides, you can enjoy 5 of them that make up only 20 calories.
Avocado with Salsa
A delicious food, avocados are truly a source of useful healthy fats. Moreover, they can keep you abstained from food for as good as 5 hours. Though high in calories, they barely disturb your balanced diet when losing weight.
Perhaps, a half avocado has same amount of calories as few nuts. So, add a bit of salsa to add flavor to it than using the usual sea salt.
Crunchy and salty like chips—roasted chickpeas are stuffed with appetite-killing proteins & fiber instead of useless empty calories.
To prepare them, start by draining and rinsing chickpeas, toss them with 1tbsp. of olive oil, a dash of salt, and 1 tbsp. of smoked paprika or grounded cumin, and bake it at 400degrees for 10 minutes in a baking sheet.
Want something sweet to eat? Why not treat yourself with a bite of dark chocolate instead of falling to a calorie-loaded brownie? You’ll be amazed to know that foods having intense flavors are known to wear down your taste buds much quickly and therefore you crave less for food.
So, stick to one or two squares of chocolate and stay satisfied for the long haul!