Top 6 Foods You Should Have Before Workout

Do you often lack energy to kick start an intense workout? Or, are you someone who finds it difficult to stick your fitness regime due to laziness and sleep?

Consuming right foods before workout can actually shift the ball in your court and can make your daily workout schedule more functional and workable.

So, without wasting any time further, let’s quickly run through top 6 foods for pre workout schedule:

Bananas

Packed with fast-acting carbs, bananas lend you with a very useful fuel for intense and heavy workout and minerals like potassium that helps maintain nerve and muscle function.

For all those who have scheduled workout as first thing in morning and normally skip any kind of food before workout should eat a banana followed by breakfast within half an hour afterwards in order to obtain essential proteins needed for your muscle repair and building.

Oats

Stuffed with lots of fiber, oats are a food that promotes a gradual release of carbs into your bloodstream; hence you get a steady supply of energy all through your workout.

Needless to say, you can enjoy oats in a variety of ways by adding a number of fruits, meat and veggies.

So, you get proteins and fiber while also not compromising on the taste.

Caffeine

For those who love sipping coffee, this one is for you. Caffeine in coffee helps you enjoy an intense workout by producing more energy, also slowing fatigue and enhancing the rate of calories-burn at the same time.

Perhaps, many regular coffee drinkers add espresso to their pre-workout protein shake in morning in order to boost them up.

Fruit Smoothies

An amazing pre-workout snack, fruit smoothies embrace high-quality protein and can be instantly digested. Moreover, they boast of a prime combination of simple & complex carbohydrates.

While simple carbohydrates will show their effect in first 15-20 minutes, the complex ones will hit after half-an-hour. Both of these offer a steady supply of energy throughout a normal workout.

So, make yourself protein-packed smoothie recipes and get instant energy for workout!

Chickpeas

An amazingly simple pre-workout snack, chickpeas involve no cooking whatsoever. Just take 1/4 to 1/3 cup of chickpeas, season it with lemon juice and eat.

In fact, just a quarter cup would lend you with 10 grams proteins, 30 grams carbohydrates, and 9 grams fiber.

Maca

Gaining insane popularity, this Peruvian root called maca is a natural supplement which is known to boost your energy levels and stamina, among a few other health advantages.

In fact, a number of South American players fall to maca before they step into sports field so as to help them show peak performance.

You can purchase it from any supermarket and add it to all kinds of foods like yogurt, smoothies and more.

So, now that you know what foods you should fall to before workout, never go on empty stomach. Just add one or more foods to your daily pre-workout diet and see yourself pulling off a successful fitness regime without any laziness, tiredness and failure.